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Maple-Glazed Salmon With Baby Bok Choy

August 24, 2019 pantrynatick 0

Two nutritional superstars—omega-3-loaded salmon and vitamin-rich baby bok choy—come together on a single sheet pan for a quick blast in the oven. Enjoy the savory-sweet fish and veggies on their own for a lighter meal, or serve them on top of brown rice for a heartier supper. …

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Red Lentil Curry Soup

August 21, 2019 pantrynatick 0

In-the-pot sautéing and high-pressure heat means your multi-cooker can serve up this rich, satisfying soup in less than an hour of mostly hands-off time. Added bonus: Ultra-nutritious lentils deliver a substantial boost of fiber and iron. Pack leftovers for a lunch you’ll look forward to. …

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Red Grape & Chicken Salad

August 17, 2019 pantrynatick 0

This chicken and spinach salad gets sweetness from grapes, crunch from celery, and a salty pop from the crumbled blue cheese. Put it all together with a tangy vinaigrette, and you have a meal that’s much more than the sum of its parts—and all prepped in a single bowl. …